As the days get shorter and colder, sleeping during the fall season can be a challenge. You might not feel sleepy at your normal time because of how dark it is outside, or you might wake up constantly throughout the night to use the bathroom. The change in the amount of light from summer to fall can really take a toll on your body’s internal clock.
As summer turns to fall, the body’s natural clock shifts as we prepare for winter. This means that sleeping habits naturally change as well, which can cause problems and take some getting used to yet again. In this blog post we will discuss how you can better prepare yourself for sleeping during these months and wake up feeling rested as you did during the summertime!
Sleeping during the fall tips
Reset your body clock as fall begins
The best sleeping during the fall tip is to reset your body clock as fall begins. This means that you should try to go to sleep and wake up at the same time every day, even on the weekends or when you don’t have work, school, or other obligations. By doing this for about a week in a half, you will start to feel sleepy at your normal sleeping time. This will help you get a minimum of 7 hours of good sleep per night as well as promote good health in general. The longer you put off resetting your body’s clock, the worse your sleep will be during the fall season.
Eat snacks that promote sleepiness
Another sleeping during the fall tip is to eat snacks that promote sleepiness. While it seems counterintuitive, eating certain foods throughout the day and before bed can help you stay asleep longer and feel more refreshed when you wake up in the morning. Some good snacks that can help you sleep are walnuts, bananas, warm milk, cherries, rice, hummus, and many more. Eating these snacks will release materials that are supposed to help you sleep longer and better throughout the fall nights.
Get some sun even if it is chilly outside
Another sleeping during the fall tip is to get some sun even if it’s chilly outside. Getting at least 30 minutes of direct sunlight every day can help you stay in sync with your natural body clock and keep sleeping problems from occurring when it gets dark out earlier than usual. If you must be outdoors, try wearing sunglasses so that no UV or blue light can reach your eyes. This will help you stay up and wake up feeling refreshed despite the change in sleeping patterns that comes with fall’s shorter days.
Keep your home cool, but not too cold
Another sleeping during the fall tip is to keep your home cool, but not too cold. Keeping your house at about 60-68 degrees Fahrenheit can help you feel more comfortable sleeping and stay asleep for longer periods of time than if it were colder or hotter in your bedroom. If it’s very hot outside when you go to bed, however, opening a window for a few minutes to let some cool air in can help you feel more comfortable sleeping through the night.
Use a humidifier to keep the air moist in your room
Our final sleeping during the fall tip is to use a humidifier in your bedroom. Using a humidifier will help you sleep better because it keeps the air moist and comfortable throughout the night. This can reduce snoring, coughing, throat irritation, nosebleeds, or other sleeping problems that are caused by dryness while sleeping. Not only that, but sleeping in a room that is moist and humid can help you wake up feeling more refreshed than sleeping in an extremely dry bedroom.
Keeping these sleeping during the fall tips in mind will ensure that readjusting to your body clock after summer ends won’t be as difficult! Even if it takes some time, try to stick with them for at least a week or so. You will feel more refreshed sleeping during the fall season, which is perfect for this year’s festivities. Consider purchasing a new mattress from Mattress Warehouse as well because our mattresses will help you get the best sleep during the fall!