We all know that sleep is important for our health. It is incredibly critical for everyone, no matter who you are and that cannot be avoided. It is a fact that you cannot go too long without resting as it could have severe effects on your life. Because this is true, you are probably wondering how to get better sleep and improve the overall quality of your life.
Before we move on, consider these questions. How many times have you gone to bed and had trouble sleeping? How many nights do you wake up in the middle of the night or too early? How much time are you spending tossing and turning each night trying to fall asleep, only to be frustrated that it doesn’t work? If this sounds like something you often experience, then read on! Here are some tips about how to get better sleep and start every day off in the right way!
How to get better sleep
Get the proper amount of light during the day
Studies have found that the amount of light we get during the day can affect our sleep quality. How much you’re exposed to, and when you are, can make a difference in how well you sleep at night! Natural daylight is what helps regulate our circadian rhythm – it’s no surprise why this type of light helps regulate our body’s natural sleep and wake cycle.
Blue light has a different effect on us at night, though! How much blue light you’re exposed to before bed can make your brain think it needs more time to stay awake – so no wonder why people have trouble falling asleep after they check their email or Facebook in the evenings! We recommend getting a regular amount of sunlight during the day and limiting your exposure to blue light as much as possible. This will greatly help you get better sleep during the evening.
Control your nap frequency and duration
If you are looking for how to get better sleep, you should control your nap frequency and duration. Many people love a long nap after they have completed work or other strenuous activities, but this is actually not good for your nightly rest. By taking a long nap over an hour, you are throwing off your circadian rhythm and putting your body in rest mode too early. Short power naps around 15 minutes are okay and can actually be very beneficial. Be sure to set an alarm each time you take a nap so you do not get put into your deep sleep cycle during the day.
Take some time to wind down and relax in the evening
Another great way to get improved sleep is to take some time to wind down before you go to sleep. This entails giving your body a break from the stress of a long day and minimizing technology use. It will help you get in the sleep mode that you so desperately need every night. Come up with your own relaxing routine that will get you to bed on time and help you sleep better. You will never know how much of an effect this can have on you unless you try it out for yourself. Once you perfect this evening routine, you will be getting fantastic sleep in no time.
Optimize your bedroom for sleep
Another one of our how to get better sleep tips is to optimize your bedroom for the best sleep possible. Consider your bedroom temperature, noise, lighting, and furniture arrangement as you are optimizing your bedroom. Each of these factors can potentially affect your sleep and cause you to wake up still feeling tired. Minimizing these factors can improve your sleep a lot and make your bedroom feel like the sanctuary that it should always be.
Take melatonin supplements if all else fails
If the rest of our tips on how to get better sleep have not helped you out enough, you can always resort to taking a melatonin supplement before bed. This treatment is a popular sleep aid that you have probably heard a lot about. It tricks your brain into thinking it is time to rest and go to bed for the night. Melatonin can be very useful if you have severe sleep problems, but we do not recommend using it daily unless you feel that you really need it.