Do you wake up in the morning feeling like you had a restless night of sleep? Do your muscles feel sore and tense? If so, it might be time to change your mattress. Mattresses have an average lifespan of 10 years. And if you’re sleeping on a mattress that is more than 10 years old, then it’s time to invest in something new! In this blog post, we will go over how a bad mattress can affect more than just your sleep, some bad mattress side effects, and what you can do about it.
Bad mattress side effects
Waking up feeling tired
Bad mattresses can lead to pressure points on the body that create back pain and headaches. This leads to waking up feeling tired and unrested due to lack of sleep! A bad mattress will also affect your neck’s alignment if you are a side sleeper because it doesn’t provide good support in that position. Overall, if your mattress keeps you awake or constantly wakes you up, that is a sign that it is going bad.
Mattresses are meant to provide support and relief from pressure points on your body. When you sleep, the mattress is supporting your head’s weight while keeping it elevated at the correct angle. The same goes for when you lie down. A good quality mattress will keep the spine in its natural alignment throughout the night, which is important for spinal health. Unfortunately, constant pain is one of the common bad mattress side effects that many complain about.
Weakened immune system
Many people are aware that a key benefit of getting enough sleep is that you will have a strengthened immune system and less stress on the body. If you are constantly waking up during the night due to pain or discomfort when sleeping, this can lead to an overworked immune system. If your immune system becomes overworked due to lack of sleep, it will likely become weakened and prompt you to become sick more often.
What to do about it
Do morning stretches/exercises
One way that you can combat bad mattress side effects is by getting more active. If you are waking up with extreme amounts of pain due to your bad mattress, you should do some morning stretches or exercises. For example, lunges can do some good for you. Doing this exercise will help stretch your back and leg muscles and get rid of any stiffness in the back area that could be causing pain when you sleep on a bad mattress.
Leg stretches are also a good idea, including squats and toe touches. You might also want to take some time during the day for yoga or pilates. These exercises will help you loosen up more and stretch out your muscles, which can be a major problem if you sleep on a bad mattress as they become tight after laying in one position all night long.
Get a new mattress
If you continue to experience these bad mattress side effects after you have used our tips, then it might be time for a new mattress. It’s important that we make sure our mattresses are always in good condition because they have a large effect on our daily lives. Many mattresses are specialized and offer advanced support for every part of your body, so it is imperative that you consider multiple options and pick the right one.
If you’re one of the many people who have been living with a bad mattress for years, it may be time to invest in a new one. A bad mattress can cause many problems including back pain, neck aches, and not to mention your sleep quality could suffer as well. Mattress Warehouse has great deals on mattresses so that you don’t need to spend a fortune buying something good for your health. Check us out at a location near you today!